Fatigue is a common symptom that we all experience at some point. It is characterized by extreme tiredness, weakness, and lack of energy. Fatigue can have physical or mental causes.
Physical fatigue occurs when muscles get tired from overuse. Strenuous physical activities like sports, heavy lifting, or even just standing on your feet all day can induce fatigue by overworking your muscles. Physical fatigue is temporary and usually resolves with rest.
On the other hand, mental fatigue relates to tiredness of the brain and can make you feel exhausted without physical exertion. Mental fatigue can be triggered by stress, poor sleep, boredom, or working for prolonged periods on cognitively demanding tasks. Unlike physical fatigue, resting does not always relieve mental fatigue.
What causes fatigue?
There are many potential causes of both physical and mental fatigue, including:
- Lack of quality sleep
- Poor nutrition
- Dehydration
- Sedentary lifestyle and lack of physical activity
- Illnesses like anemia, diabetes, thyroid disorders
- Medications
- Stress and anxiety
- Boredom and mental exhaustion
How can you manage fatigue?
If you regularly feel fatigued, there are some lifestyle changes you can make to help overcome tiredness:
- Get enough sleep every night
- Exercise regularly to improve energy levels
- Eat a balanced, nutritious diet
- Reduce stress through yoga, meditation, etc.
- Take breaks when working on mentally exhausting tasks
- Stay hydrated and avoid excessive alcohol intake
- Get checked for any underlying illnesses
In most cases, fatigue can be effectively managed through healthy lifestyle habits.
However, if feelings of tiredness persist for weeks and keep interfering with daily life, consult a doctor to identify and address the root cause.
If you have any concerns about fatigue or persistent tiredness, you can schedule an appointment with Renew Wellness Clinic for a comprehensive evaluation and appropriate treatment recommendations.